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BFAST #2 Race Report
Quick post as I am really on a vacay from most things triathlon this week but I wanted to post something about this past weekend’s sprint triathlon in Ponte Vedra Beach. I did this race last summer...
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Featured Runner. What?!
TCPalm.com the website for the Treasure Coast’s newspaper the Press Journal does a great job promoting the sport of running and showcasing local runners. While I no longer live in Vero Beach, FL, I...
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“Just WOD It”
After sitting all day (everyday) in my cubicle at work, sometimes the last thing I want to do is go do a workout especially a hard one. As the time neared 5 pm I knew I had to just go and not think...
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Weeks 1-3 Ironman Mont-Tremblant Training
While I have been “unofficially, officially” training for Ironman Mont-Tremblant since the New Year, my official training plan kicked off on Monday, March 2 with….a Rest Day! I started my first...
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